Why am I tired all the time?
13.06.2025 05:57
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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14. Stop smoking weed to fall asleep.
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1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
- Red meat
5. Lift weights or exercise 3-5x times a week.
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- Honey
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
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- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
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Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
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15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
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It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
They don’t know why though.
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It's the main fuel source for your brain cells.
- Fruits
11. Get your Testosterone levels checked.
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Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
9. Avoid eating carbs early in the day.
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7. Remove processed food from your diet.
Your gut will thank you.
Cheers!